Effects of mindfulness-based intervention programs on sleep among people with common mental disorders: A systematic review and meta-analysis

Table 2 Interventions' technique, components and selected outcome measures for effect size calculation

Mindfulness-based program	Intervention components		Selected outcome measures for effect size calculation	Ref.
	Intervention group	Comparison group
IMMI	DI + MM + MPS	WL	ISI	Wahbeh[29], 2018
	ME + psychoeducation	DF	ISI	Boettcher et al[50], 2014
MM	BS	SB	PSQI	Wahbeh et al[47], 2016
	BS	BS + SB	PSQI	Wahbeh et al[47], 2016
	BS	SQ	PSQI	Wahbeh et al[47], 2016
	BS + MB + MW + music meditation	WL	ISI	Pinniger et al[46], 2013
MBCT	MA + HW (Guided audio CD)	Control	Sleep diary	Britton et al[48], 2010
	MA (MB + MS + MW + lying + other simple movement) + HW (MM using audio CD + worksheet)	Control	Sleep diary	Britton et al[49], 2012
MBSR	BS + SM + MB + AR + DI + ME + MMV + HW	WL	Bergen insomnia scale	Vøllestad et al[51], 2011
	BS+ BA+ gentle Hatha Yoga	SME	PSQI	Hoge et al[52], 2013
	BS + SM + MS + MPS	WL	PSQI	Horenstein et al[45], 2019
MBTT	BA + touch + HW + counselling	BMT	HDRS	Stötter et al[31], 2013

AR: Adaptive response; BA: Bodily awareness; BMT: Basic medicinal therapy; BS: Body scan; DF: Discussion forum; DI: Didactic instruction; HDRS: Hamilton depression rating scale; HW: Homework; IMMI: Internet mindfulness meditation intervention; ISI: Insomnia severity index; MA: Mindfulness awareness; MB: Mindful breathing; ME: Mindfulness exercise; MBCT: Mindfulness based cognitive therapy; MBSR: Mindfulness based stress reduction; MBTT: Mindfulness based touch therapy; MM: Mindfulness meditation; MMV: Mindful movement; MPS: Mindfulness problem-solving; MS: Mindful stretching; MW: Mindful walking; PSQI: Pittsburgh sleep quality index; SB: Slow breathing; SM: Sitting meditation; SME: Stress management education; SQ: Sitting quietly; WL: Waitlist control.