Published online Jun 24, 2021. doi: 10.5306/wjco.v12.i6.468
Peer-review started: February 10, 2021
First decision: March 17, 2021
Revised: March 27, 2021
Accepted: May 27, 2021
Article in press: May 27, 2021
Published online: June 24, 2021
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Evidence for exercise as an efficacious strategy to improve aerobic capacity of breast cancer survivors (BCS) has come largely from intervention studies conducted in laboratory settings. There is an increasing need to translate to community-type settings, but the efficacy of those interventions using gold standard evaluation is not well-established.
To investigate whether similar improvement in aerobic capacity (maximal oxygen consumption [VO2]) measured with gold standard testing can be achieved through a community-based setting in BCS.
A peak cardiopulmonary exercise test (VO2peak), 6-min walk test (6MWT), and timed up and go test (TUG) were assessed pre- and post-16 wk of progressive intensity aerobic and strength training exercise at a community center.
The sample consisted of 31 early BCS (< 1 year since treatment completion) and 15 controls (CTLs). Both groups significantly improved VO2peak (+1.2 mL/kg/min; P = 0.030), 6MWT (+35 meters; P < 0.001), and TUG (-0.44 s; P < 0.01) following training. Both groups improved peak cycling power during the cardiopulmonary exercise test with BCS improving by +10 watts more than the CTLs (P = 0.020). Average exercise attendance was 71% (34 of 48 possible days), but compliant days averaged only 60% of total days for aerobic, and < 40% for strength in both groups.
Community-based exercise programs can be an effective strategy to improve aerobic capacity and physical function for early-stage BCS but potentially not to the same extent observed in laboratory-based randomized controlled trials. Further research is needed to explore barriers and facilitators of exercise enga
Core Tip: Breast cancer survivors can improve aerobic capacity and physical function through participation in community-based exercise programs. However, these improvements may not be as substantial as those observed in laboratory-based randomized controlled trials. While community-based programs may provide cancer survivors better flexibility and access than laboratory settings, to maximize training benefits, continued work developing and testing exercise intervention prescriptions and associated outcomes is necessary in addition to exploring barriers and facilitators of exercise engagement for adults with cancer.
- Citation: Lee JT, Wagoner CW, Sullivan SA, Amatuli DJ, Nyrop KA, Hanson ED, Stoner L, Jensen BC, Muss HB, Battaglini CL. Impact of community-based exercise program participation on aerobic capacity in women with and without breast cancer. World J Clin Oncol 2021; 12(6): 468-481
- URL: https://www.wjgnet.com/2218-4333/full/v12/i6/468.htm
- DOI: https://dx.doi.org/10.5306/wjco.v12.i6.468
Cardiorespiratory fitness describes the ability to use oxygen to produce energy for physical work and can be quantified as aerobic capacity (maximal oxygen consum
Multiple well-designed and controlled exercise intervention trials have demon
Exercise programming for cancer survivors is a well-recognized challenge in exercise oncology[19-21] because survivors frequently require tailored exercise accommodations based on cancer-related treatments and associated side effects. Oncology-trained staff in community-based settings may be uniquely positioned to modify workouts, but these necessary adjustments have the potential to significantly impact exercise engagement[20,22]. Therefore, collecting and reporting exercise efficacy, ATT, and compliance in community-based intervention studies will improve understanding of how patients engage in these settings and how exercise engagement may relate to physical fitness and health outcomes[23-25].
The primary aim of this study was to evaluate the impact of a community-based exercise program on change in aerobic capacity in women with breast cancer measured using the gold standard CPET. A secondary aim was to evaluate if changes in aerobic capacity in the community-based setting differ between women with and without cancer. A third aim evaluated how exercise engagement (ATT and comp
This study used a parallel-group, pre-post design. Two groups (one BCS, one non-cancer control [CTL]) of women were engaged in an identical supervised exercise evaluation and intervention at Get REAL and Heel (GRH), an established, community-based exercise facility for cancer survivors in Chapel Hill, North Carolina that has offered exercise training reflective of recommended guidelines to cancer survivors for the past 10 years. This study leveraged an associated exercise oncology lab with gold standard testing capacity to evaluate the existing community-based program as it has currently operated. For data collection, two consecutive visits to the Exercise Oncology Research Laboratory of the UNC Department of Exercise and Sport Science occurred prior to (pre-intervention) and immediately following (post-intervention) the 16-wk exercise program. Outcomes evaluated included peak aerobic capacity (VO2peak), the 6MWT, and the TUG test. Patient demographics and cancer-specific clinical data were extracted from the UNC Health Care electronic medical record by the research team. The study (NCT03760536) was approved by the Protocol Review Committee of the UNC Lineberger Comprehensive Cancer Center and the UNC Institutional Review Board. All participants provided written informed consent.
Women ≥ 21-years-old diagnosed with early-stage (Stage 0-III) breast cancer and within 1 year of completing primary therapy (surgery, chemotherapy, radiation) were eligible for the BCS arm. Women in the CTL group were age-matched with no history of cancer. Both groups self-reported no more than 2 d of physical activity per week and not meeting recommended physical activity guidelines. Both groups self-reported no cardiovascular, metabolic, or orthopedic limitations, and were cleared by a cardiologist (both groups) and oncologists (BCS only) prior to participating. Partici
Both BCS and CTL groups participated in a 16-wk supervised, small-group (approximately 4-8 participants per session) exercise intervention including combination aerobic and strength exercise training 3 d a week for approximately 1-h total per d (48 total days of training opportunity) at the GRH facility. A variety of equipment for training was used and adapted to individual participant fitness and mobility needs, allowing trainers to maximize patient safety and exercise engagement while helping participants strive towards reaching guideline-prescribed levels of activity. Partici
The specific exercise prescription for the supervised intervention at the GRH facility is presented in Table 1. In the first 2 wk, all study participants were asked to engage in low intensity aerobic exercise for 10-15 min plus approximately 30 min of light-to-moderate strength training each day at the facility. Participants were encouraged to challenge themselves to safely engage in exercise intensity that elicited the prescribed exertion level (Borg’s Rating of Perceived Exertion[26], RPE) throughout the intervention. RPE was used as a surrogate measure of intensity in this study in place of heart rate monitoring since it has historically been used at GRH because heart rate transmitter signals tended to overlap between participants in the limited training space available. Intensity could be increased under the direction of trained exercise staff by adding grade (treadmill), resistance (cycling), or speed (mph or rpm) for aerobic training, and by progressing from body weight to resistance bands to free weights or machines for resistance training. The exercise training program has been implemented and designed to create a dose-response to help participants safely attain weekly exercise goals reflective of national guidelines[11].
Aerobic exercise | Week 1-2 | Week 3-7 | Week 8-16 |
Duration (min) | 10-15 | 10-30 | 30 |
Intensity | Low | Moderate | |
RPE | 8-11 | 12-14 | |
Resistance exercise | Week 1-2 | Week 3-7 | Week 8-16 |
Duration (min) | ~30 | ||
Intensity | Low to moderate | High | |
RPE | 7-13 | 14-15 | |
Sets x Reps / exercise | 1 x 15 | 2 x 10 - 15 | 2 x 10 |
Aerobic capacity: Participants completed a familiarization session for the maximal CPET on the first day of data collection using a Corival (Lode B.V., Groningen, The Netherlands) electronically-braked cycle ergometer. Participants were fitted with a Polar heart rate monitor (Polar Electro Inc., Lake Success, NY, United States) and a mask for indirect calorimetry using the ParvoMedics metabolic system. No gas was collected or analyzed on the first day but participants completed a 5-min unloaded and 20 watts loaded cycling warm-up followed by an incremental 15 watts/min with a protocol up to 75% heart rate reserve for familiarization. On day 2 of data collection, participants completed the same CPET protocol but continued until they reached volitional exhaustion or were stopped when oxygen consumption plateaued despite an increase in wattage. Testing was also terminated if cadence was < 50 rpm. Gas exchange data were exported in 5 s average bins, and VO2peak was recorded as the average of the three highest recordings within the final minute of the maximal test. Time to test termination (TTE) was recorded as the ramp-only portion (excluding the 5-min warm up portion), and peak power was the highest wattage recorded before test termination and were used as additional descriptive data for better interpretation of testing performance. This protocol was repeated at the end of the 16-wk exercise intervention.
Intervention ATT and compliance: Training records were maintained by GRH staff to track participant ATT and compliance over 16 wk. ATT was calculated as the number of days participants came to the facility out of 48 total days of opportunity. Compliance was also included in our study to: help distinguish ATT from fulfillment of the workout prescription; and to quantify completed exercise load and progression, which improves the ability to evaluate effects of the intervention on VO2peak with more granularity than ATT alone. An aerobic compliant (aCOMP) day was defined as the participant achieving ≥ 80% of the prescribed duration of aerobic exercise within the prescribed RPE range (Borg 6-20 scale[26]). A strength compliant (sCOMP) day was defined as the participant achieving ≥ 80% of prescribed strength volume (sets x repetitions) within the prescribed RPE range. The 80% duration/volume cutoff in conjunction with RPE as an indicator of intensity was used to help quantify specific training load, not just ATT, and was determined by an experienced exercise oncology research team member as training criteria reasonable to induce changes in aerobic capacity.
Additional outcomes: 6MWT and TUG. On the first day of data collection and prior to CPET familiarization, participants completed one 6MWT and two TUG tests to assess functional capacity. The fastest TUG time was recorded for analysis. This protocol was repeated at the end of the 16-wk intervention. These outcomes were included for additional context about participant performance and may be useful for referen
Published systematic reviews and meta analyses support exercise therapy to increase aerobic capacity in breast cancer survivors by approximately 2.3-2.9 mL O2/kg/min[7,9,12] in laboratory RCTs. For our analysis, power was calculated based on a primary outcome of mean difference in delta VO2peak of BCS following training. Given 80% power and an alpha of 0.05, and assuming a mean difference following training of 2.5 mL O2/kg/min and standard deviation of 3 (d = 0.83), 11 BCS participants would be required. Oversampling was performed to account for potential dropouts and missing data.
Statistical analyses were performed using Jamovi open source software (The Jamovi project, version 1.2.5). Baseline descriptive statistics were computed to summarize participant demographics, breast cancer diagnosis/treatment characteristics, and ATT and compliance with the exercise intervention. The α-level was set a priori for all statistical procedures at < 0.05.
Aerobic capacity following training: The primary aim of this study was to evaluate the impact of a community-based exercise program on change in aerobic capacity (deltaVO2peak) in women with breast cancer measured using the gold standard CPET.
Aerobic capacity between groups following training: A linear mixed model was used to evaluate the impact of the exercise training program on change in aerobic capacity (deltaVO2peak) between women with and without cancer. The model used fixed effects of time (pre- vs post-testing) and condition (BCS vs CTL), and a random effect of subject with adjustment for age. If time-by-condition interactions were not significant, the final models estimated the main effects of condition and time on each outcome. Cohen’s d effect size was calculated per group as the mean difference from pre- to post-testing, divided by the standard deviation (SD) of the mean difference. For a priori interpretation of effect sizes, Cohen’s “rules of thumb” were used: small = 0.20, medium = 0.50, and large = 0.80[27].
Intervention ATT and compliance: Independent samples t-tests were used to compare exercise ATT and compliance between groups after the intervention. Univariate linear regression models were used to evaluate associations of deltaVO2peak with days of exercise ATT, days of aCOMP, and days of sCOMP per group. For an exploratory analysis, the two groups were also pooled and reevaluated.
TTE, peak power, 6MWT, and TUG: Separate linear mixed models were used to evaluate the effects of time (pre- vs post-testing) and condition (BCS vs CTL) on time to test termination, peak power, 6MW, and TUG. If time-by-condition interactions were not significant, the final models estimated the main effects of condition and time on each outcome. These analyses were completed to provide supplemental information about the performance changes from participating in a real-world community-based program; programs that provided BCS with flexible opportunities to engage in regular supervised exercise training.
Thirty-five women with breast cancer were enrolled, of which 31 completed all study assessments. Twenty-one non-cancer CTLs were enrolled, of which 15 completed all study assessments (Figure 1). Those who did not complete post-testing were excluded from the analyses due to missing data but were otherwise very similar to women with complete data. At baseline (Table 2), BCS participants were taller (P = 0.035) and had worse TUG performance (P < 0.01) than CTL participants.
Breast cancer (n = 31) | Control (n = 15) | Total (n = 46) | |
Demographics | |||
Age (yr) | 54 (12) | 55 (8) | 54 (11) |
Height (cm) | 167 (7) | 162 (7)1 | 165 (8) |
Weight (kg) | 77 (12) | 75 (14) | 76 (13) |
BMI categories (kg/m2) | |||
Normal (18.5 to < 25) | 29% | 13% | 24% |
Overweight (25 to < 30) | 48% | 60% | 52% |
Obese (30 to < 35) | 10% | 7% | 9% |
Obese II (≥ 35) | 13% | 20% | 15% |
Body fat (%) | 41 (6) | 40 (4) | 41 (5) |
Lean mass (kg) | 42 (6) | 42 (7) | 42 (6) |
Postmenopausal (%) | 65% | 67% | 65% |
Race (Caucasian, %) | 87% | 100% | 91% |
Clinical variables | |||
VO2peak (mL/kg/min) | 20.9 (5.3) | 22.4 (2.8) | 21.4 (4.6) |
Time toexertion (mm:ss) | 9:41 (1:42) | 10:21 (1:20) | 9:54 (1:36) |
Peak power (Watt) | 120 (26) | 130 (20) | 123 (24) |
Six minute walk (m) | 538 (72) | 557 (53) | 544 (67) |
Timed up & go (sec) | 4.8 (1.2) | 3.9 (0.7)1 | 4.5 (1.2) |
Breast cancer details | |||
Tumor stage | |||
0 | 3% | -- | -- |
I | 27% | -- | -- |
II | 47% | -- | -- |
III | 23% | -- | -- |
HR status | |||
ER positive | 81% | -- | -- |
HER2 status | |||
Positive (all received trastuzumab) | 26% | -- | -- |
Surgery | |||
Lumpectomy | 71% | -- | -- |
Mastectomy | 29% | -- | -- |
Cardiotoxic therapies | |||
Anthracycline | 23% | -- | -- |
Trastuzumab | 26% | -- | -- |
Anthra + Tras | 3% | -- | -- |
Endocrine therapy | |||
Aromatase inhibitor | 45% | -- | -- |
Tamoxifen | 19% | -- | -- |
Days since end of primary treatment | 101 (91) | -- | -- |
Women with breast cancer improved VO2peak following community-based exercise training by 1.2 (3.3) mL O2/kg/min.
There was no significant time x group interaction for VO2peak but women in both the BCS and CTL groups had significantly improved aerobic capacity by approximately 1.2 mL O2/kg/min (95%confidence interval [CI]: 0.15-2.27, Cohen’s d = 0.36; P = 0.03) from pre- to post-testing (Figure 2A).
Both groups attended the same mean number of training sessions (approximately 34 d of 48 planned; P = 0.420) for an average ATT of 71% (Table 3). Differences in days of aerobic compliance between groups did not reach statistical significance but demonstrated a medium to large effect size (Cohen’s d = 0.63; P = 0.06) with CTL exhibiting more days of aerobic compliance than BCS - 32 (9) vs 26 (10) d. Control participants also completed a greater number of compliant strength training days compared to BCS - 18 (3) vs 14 (5) d (Cohen’s d = 1.0; P = 0.011). The total number of compliant strength training days was < 40% total days in both groups. There were no significant associations found in univariate analyses between deltaVO2peak and ATT or compliance for either group, independently or in the pooled sample (data not shown).
Breast cancer mean (SD) (n = 31) | Control mean (SD) (n = 15) | Cohen’s d | P value | |
Intervention Attendance (days) | 35 (9) | 33 (9) | 0.22 | 0.420 |
Aerobic Compliance (days) | 26 (10) | 32 (9) | -0.63 | 0.060 |
Strength Compliance (days) | 14 (5) | 18 (3) | -1.00 | 0.011 |
There was a significant time x group interaction for peak power with both groups demonstrating increased power at post-testing similar to other studies[23], but BCS increased by approximately 10 more watts than the CTLs (95%CI: 1.8-17.5; P = 0.02) (Figure 2B). A significant main effect of time was observed for TTE and 6MWT. Both groups completed almost a minute more of exercise during the peak test (95%CI: 0.60-1.29; P < 0.001) (Figure 2C) and walked approximately 35 meters more in 6 min (95%CI: 21.5-49.1; P < 0.001), which is considered clinically meaningful in clinical populations[28,29], at post-testing. Significant main effects of time and group were observed for TUG with both groups improving time by approximately 0.4 s (95%CI: -0.72-(-0.17); P < 0.01) with an approximately 0.8 s difference between groups at baseline sustained after exercise training (95%CI: 0.21-1.5; P = 0.012).
Participation in community-based exercise training reflective of recommended guidelines increased aerobic capacity in women with breast cancer in our study, but not to the extent observed in laboratory RCT settings. The 1.2 mL O2/kg/min (+6%) improvement following community-based training is less than the 2.3-2.9 mL/kg/min (approximately 10%-15%) improvement reported in recent meta-analyses; however, the latter interventions were completed in laboratory RCT settings[7,9,12]. Changes in VO2peak following training in non-RCT settings have been only minimally evaluated using gold standard methodology[13] in contrast to alternatives such as submaximal VO2peak testing, 6MWT, and/or TUG[14,16,17,30] but have nonetheless supported beneficial changes. However, while the transition of interventions from laboratory settings to community settings is increasing[13,31,32], it is important to evaluate outcomes with gold standard testing to ensure survivors are receiving effective intervention in this newer setting. While the aerobic capacity improvement in our study may be small, substantial decline in aerobic capacity is a known manifestation of cancer survivorship[1,3,33]. Therefore, maintenance or even slight improvement is encouraging especially in conjunction with the observed improvements in peak cycling power and cycling endurance. Furthermore, while functional capacity (6MWT and TUG) of BCS in our study is not equivalent to non-cancer population norms[34], it reflects improvement commonly observed for women with breast cancer[35], which is of clinical relevance[28,29] and underscores the beneficial impact of exercise for demands of daily life.
Both women with and without breast cancer in our study demonstrated similar improvements in aerobic capacity (+1.2 mL/kg/min; P = 0.03) following the com
The ability to provide a community-based program that may improve physical and functional health and that survivors enjoy is paramount, especially when a survivor needs to prioritize aspects of work, life, and family around exercise[20,46]. Docu
Difficulties with exercise engagement and compliance reflect the well-recognized challenges of exercise programming for clinical populations[19-21,47,48]. Based on the observations of our exercise staff and research team, participant compliance was primarily hindered by not achieving prescribed intensity, as measured by self-reported RPE. This method has the inherent weakness of subjectivity; however, it was the most feasible option in our relatively small community-based setting where, historically, heart rate monitor transmitter signals have overlapped between participants, displayed incorrectly, and caused unnecessary worry/confusion to an otherwise upbeat and positive environment. In our study, it was observed that while participants would and could complete both prescribed duration (aerobic) and volume (sets x reps, strength), there was reluctance to increase intensity (grade/speed/weight, etc.) especially in the second half of training when intensity targets increased. Strength training intensity targets were achieved less frequently than aerobic for both groups, leading to fewer strength compliant days than aerobic (Table 3), which has been observed previously in this population[20,49,50]. GRH training staff encouraged and guided participants how to safely reach more difficult intensities and no adverse events were documented during training; therefore, lack of training support, injury, or unnecessary discomfort were unlikely contributors to sub-optimal compliance, yet successfully increasing intensity remained a challenge. While participants were reminded how to contextualize and use the RPE scale, it is possible there was misunderstanding or concern from participants that reporting a higher RPE somehow suggested they were less capable of completing the prescribed exercise.
The primary limitation of our study is that it was a small, self-selected sample of mostly White women willing who were able to engage in exercise training for 4 consecutive months. This is not representative of the majority of women with breast cancer, especially younger women who may have acute family and job demands. The greatest strength of this study was the well-established, long-standing community-based exercise oncology program with veteran training staff, but we recognize that this experienced environment is difficult to replicate[13,51-53] especially in part
Future research would benefit from the inclusion of more diverse participants and from continued efforts to explore barriers and facilitators of exercise engagement. Calculation of both ATT and compliance in community-based settings similar to the methods presented in our study would improve the ability to quantify exercise load, progression, and dose responses more precisely. Heart rate monitoring in addition to self-reported RPE may also help better communicate and indicate training intensity, especially as technology for self-monitoring progresses. Directly collecting more information from participants about missed sessions and live feedback during training sessions would help provide better understanding of participant barriers, concerns, and potential limitations to engagement. These improvements would help contribute to the development of more specific future exercise prescriptions that are both suitable and effective in community-based settings. Furthermore, a third group of BCS who did not exercise for 16-wk, or who completed prescriptions with differing levels of exercise volume (days/reps/time) and/or undulating intensity progression (high vs low intensity) would help clarify specific findings from the current study and enhance future designs.
A community-based exercise program such as GRH can improve aerobic capacity and overall physical function in women with breast cancer, potentially not to the extent of an exercise oncology laboratory based RCT setting but similar to that of women without a cancer diagnosis participating in a similar program. Survivors may not meet recommended physical activity guidelines immediately, but proper training accom
Exercise is an efficacious strategy to improve aerobic capacity of breast cancer survivors (BCS) but has not been consistently evaluated with gold standard testing in community-based settings.
As a growing number of BCS are in need of community-based exercise access, providing effective interventions is paramount to their long term health and functionality.
The objective was to use gold standard testing to determine whether breast cancer survivors exhibit similar improvement in aerobic capacity (maximal oxygen consum
A peak cardiopulmonary exercise test (VO2peak), 6-min walk test (6MWT), and timed up and go test (TUG) were assessed pre- and post-16 wk of progressive intensity aerobic and strength training exercise at a community center.
Both BCS (n = 31) and CTL (n = 15) groups significantly improved physical and functional capacity following training (VO2peak +1.2 mL/kg/min, P = 0.030; 6MWT +35 meters, P < 0.001; TUG -0.44 s; P < 0.01). Peak cycling power improved in both groups with BCS exhibiting 10 watts more improvement than CTL (P = 0.020). Average exercise ATT of 71%, 34/48 possible days) is in accordance with previous work, and the modest compliance (60% aerobic, < 40% resistance) emphasizes the challenges of exercise engagement in clinical populations.
A community-based exercise program can effectively improve aerobic capacity and physical function for early stage breast cancer survivors but potentially not to the same extent observed in laboratory-based randomized controlled trials. Further research is needed to explore barriers and facilitators of exercise engagement in community-based centers to maximize training benefits for adults with cancer.
Providing BCS with accessible and effective exercise interventions is a critical component in survivorship and should be continually evaluated with gold standard outcomes, especially because it is not yet a standard intervention of oncology practice.
Manuscript source: Invited manuscript
Specialty type: Oncology
Country/Territory of origin: United States
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