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Copyright ©The Author(s) 2022.
World J Clin Pediatr. May 9, 2022; 11(3): 239-252
Published online May 9, 2022. doi: 10.5409/wjcp.v11.i3.239
Table 4 Below illustrates some useful resources
Users
Resources
Free access
Website links
Parents and carersCEREBRA-Sleep Advice serviceFree accesshttps://cerebra.org.uk/get-advice-support/sleep-advice-service/
Sleep for better day ahead-leafletFree accesshttps://www.qvh.nhs.uk/wp-content/uploads/2020/08/Sleep-for-a-better-day-ahead-0127.pdf
Sleep hygiene in children and young people: Information for families-leafletFree accesshttps://media.gosh.nhs.uk/documents/Sleep_hygiene_F1851_FINAL_Jun20.pdf
Encouraging good sleep habits in children with learning disabilities-leafletFree accesshttps://www.oxfordhealth.nhs.uk/wp-content/uploads/2014/05/Good-sleep-habits-for-children-with-Learning-Difficulties.pdf
Sleep problems and sleep disorders in school aged childrenFree accesshttps://www.sleephealthfoundation.org.au/sleep-problemsand-sleep-disorders-in-school-aged-children.html
Further useful facts sheets and resources-websiteFree accesshttps://www.sleephealthfoundation.org.au/fact-sheets.html
Other websitesFree accesshttps://www.nhs.uk/live-well/sleep-and-tiredness/healthy-sleep-tips-for-children/; https://www.sleepscotland.org/
AdolescentsHow to sleep well and stay healthy-A guide for teenagers. This is an interactive guide with animations, sounds and external links to useful educational video clipsFree accesshttps://books.apple.com/gb/book/how-to-sleep-well-and-stay-healthy-a-guide-for-teenagers/id1397176909
Sleep tips for teenagersFree accesshttps://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/
ChildrenSleep poster: Interactive pdf for children and parents/carersFree accesshttps://www.cambscommunityservices.nhs.uk/docs/default-source/Luton---NDD-Webpages/Sleep/sleep-poster76ddec06f4f66239b188ff0000d24525.pdf?sfvrsn=2
I see the animals sleeping: A bedtime story-an appFree on Google play, App store and Kindle storehttp://school.sleepeducation.com/childrensapps.aspx
The animal sleep: A bedtime book for biomes-an appFree on Google play, App store and Kindle storehttp://school.sleepeducation.com/childrensapps.aspx; https://www.youtube.com/watch?v=zLQ3bkn8Gu8