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Copyright ©The Author(s) 2022.
World J Clin Pediatr. May 9, 2022; 11(3): 239-252
Published online May 9, 2022. doi: 10.5409/wjcp.v11.i3.239
Table 3 Showing National Sleep Foundation’s sleep duration recommendations (https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times)
Age of the child
Recommended
May be appropriate
Not recommended
Pre-schoolers (3-5 yr)10-13 h8-14 hLess than 8 h or more than 14 h
School-aged children (6-13 yr)9-11 h7-12 hLess than 7 h or more than 12 h
Teenagers (14-17 yr)8-10 h7-11 hLess than 7 h or more than 11 h