Elbow ulnar collateral ligament injuries in athletes: Can we improve our outcomes?

Figure 3 Open book stretch. A: The athlete lies on the unaffected shoulder with hips and knees bent 90° and arms straight out in front of him; B: Opening the chest and laying the affected extremity on the opposite side and looking in the same direction stretches the pectoralis major and biceps short head. Hold for 90 s, relax, and repeat 3 times.