Randomized Clinical Trial
Copyright ©The Author(s) 2022.
World J Cardiol. Dec 26, 2022; 14(12): 626-639
Published online Dec 26, 2022. doi: 10.4330/wjc.v14.i12.626
Table 1 Schedule for virtual anti-hypertensive educational campaign
No.
Sessions
Subjects
Duration
1Session 1Hypertension awareness campaign, definition and how to measure home blood pressure monitoring, understanding the silent killer of hypertension: dangerous effect towards cardiovascular diseases2 h
2Session 2Healthy lifestyle: focusing on health diet, physical activity, and avoiding stress. Health benefits of the DASH eating plan and why DASH eating plan works2 h
3Session 3Dietary recommendation for hypertension: getting started on DASH (live demo)2 h + 2 h of live demo
4Session 4Tips to reduce salt and sodium intake (live demo: weigh salt before cooking)2 h + 2 h of live demo
5Session 5Meal plans, measure each ingredients and oil products for cooking (live demo)2 h + 2 h of live demo
6Session 6Living with the DASH eating plans. How to choose grains, fruits, vegetables, low fat and non-daily product (live demo)2 h + 2 h of live demo
7Session 7How to educate others about dispelling misinformation in the healthy diet2 h