Structured SMBG in early management of T2DM: Contributions from the St Carlos study

Table 3 Nutrition and activity score

	Score
	+1	0	-1
Physical activity
Walking daily (> 5 d/wk)	> 1 h	At least 30 min	< 30 min
Climbing stairs (No. floors/d, > 5 d/wk)	> 16	4-16	< 4
At least 30 min of more than moderate intensity	> 3 d/wk	2 or 3 d/wk	< 2 d/wk
Servings per week
Vegetables	> 12	6-12	< 6
Fruits (pieces)	> 12	6-12	< 6
Nuts	> 3	1-3	< 1
Olive oil	Daily	> 3 d	< 3 d
High-fat fish or Iberico ham	> 3	1-3	< 1
Bread and cereals (high fiber content)	> 6	3-6	< 3
Legumes	> 2	1-2	< 1
Low-fat milk and cheeses	> 6	3-6	< 3
Red meat	< 3	3-6	> 6
Sauces (except mayonnaise)	< 2	2-4	> 4
Juices and sugar-sweetened beverages	< 2	2-4	> 4
Cookies	< 2	2-4	> 4
Coffee	> 3/d	< 3	> 4
Alcoholic beverages (No. servings⁄d)	1-4	0 or > 4 and < 6	> 6
Water	Exclusively	In addition to other beverages	Never