Excess vitamin intake: An unrecognized risk factor for obesity

doi:10.4239/wjd.v5.i1.1

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World Journal of Diabetes

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1948-9358

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Baishideng Publishing Group Inc, 7041 Koll Center Parkway, Suite 160, Pleasanton, CA 94566, USA

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World J Diabetes. Feb 15, 2014; 5(1): 1-13
Published online Feb 15, 2014. doi: 10.4239/wjd.v5.i1.1

Table 1 The estimated daily average requirements and recommended dietary allowances for selected vitamins (mg/d)¹

Vitamin	Adult man		Adult woman		Pregnancy
Vitamin	EAR	RDA	EAR	RDA	EAR	RDA
Thiamin	1.0	1.2	0.9	1.1	1.2	1.4
Riboflavin	1.1	1.3	0.9	1.1	1.2	1.4
Niacin	12	16	11	14	14	18
Vitamin B₆	1.1	1.3	1.1	1.3	1.6	1.9
Vitamin C	75	90	60	75	70	90
Vitamin E	12	15	12	15	12	15

¹Data are from the United States Food and Nutrition Board. EAR: Estimated daily average requirement, available from: URL: http://iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/EAR%20Table.pdf. RDA: Recommended dietary allowance, available from: URL: http://iom.edu/Activities/Nutrition/SummaryDRIs/~/media/Files/Activity%20Files/Nutrition/DRIs/RDA%20and%20AIs_Vitamin%20and%20Elements.pdf.

Citation: Zhou SS, Zhou Y. Excess vitamin intake: An unrecognized risk factor for obesity. World J Diabetes 2014; 5(1): 1-13
URL: https://www.wjgnet.com/1948-9358/full/v5/i1/1.htm
DOI: https://dx.doi.org/10.4239/wjd.v5.i1.1