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Copyright ©The Author(s) 2020.
World J Diabetes. Jun 15, 2020; 11(6): 218-226
Published online Jun 15, 2020. doi: 10.4239/wjd.v11.i6.218
Table 1 Major benefits of exercise in individuals with diabetes
Major benefits
1Increases quality of life
2Improves blood cholesterol profiles
3Increases heart function
4Decreases blood pressure
5Improves insulin sensitivity and blood glucose control
6Improves muscular strength
7Improves gait and balance
8Helps to lose weight