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©The Author(s) 2020.
World J Gastroenterol. Jul 28, 2020; 26(28): 4108-4125
Published online Jul 28, 2020. doi: 10.3748/wjg.v26.i28.4108
Published online Jul 28, 2020. doi: 10.3748/wjg.v26.i28.4108
Food group | Food items |
Red and processed meat | |
Red meat | Beef, pork and lamb, minced meat, hamburgers, meatballs |
Processed meat | Ham, sausage, salami, mortadella, black pudding or blood sausage |
Egg | Egg |
Fish | White fish (hake, grouper, sole, cod) and fatty fish (sardine, tuna, salmon, mackerel) |
Milk/dairy products | |
Non-cheese products | Whole milk, semi-skimmed milk, skimmed milk, whole yogurt, skimmed yogurt and dairy desserts |
Cheese | Burgos cheese, curd, cottage and cheeses low in calories, mature, semi-mature and creamy cheese |
Fiber-containing foods | |
Fruits | Orange, tangerine, apple, pear, banana, peach, raisins, prunes, dried figs... natural fruit juices |
Vegetables | Salads, green beans, chard, spinach... garnish vegetables (eggplant, mushrooms, peppers...), garlic, onion |
Whole grains | Whole grain pasta, brown rice, whole grain cookies, whole breakfast cereals (Muesli, All-Bran) |
Nuts | Walnuts, almonds, hazelnuts, peanuts |
Fat | Vegetable oils (olive, sunflower, corn, soy), butter, margarine, mayonnaise |
Sweet and added sugar | Chocolate, breakfast cereals, cookies, muffins, donuts, honey, sugar, commercial fruit juice, soft-drinks, cakes, pies |
Alcoholic beverages | Beer, wine, hard cider, vermouth, whiskey, rum, gin, brandy, cocktails |
- Citation: Alegria-Lertxundi I, Aguirre C, Bujanda L, Fernández FJ, Polo F, Ordovás JM, Etxezarraga MC, Zabalza I, Larzabal M, Portillo I, de Pancorbo MM, Garcia-Etxebarria K, Rocandio AM, Arroyo-Izaga M. Food groups, diet quality and colorectal cancer risk in the Basque Country. World J Gastroenterol 2020; 26(28): 4108-4125
- URL: https://www.wjgnet.com/1007-9327/full/v26/i28/4108.htm
- DOI: https://dx.doi.org/10.3748/wjg.v26.i28.4108