Copyright
©The Author(s) 2018.
World J Gastroenterol. May 21, 2018; 24(19): 2083-2094
Published online May 21, 2018. doi: 10.3748/wjg.v24.i19.2083
Published online May 21, 2018. doi: 10.3748/wjg.v24.i19.2083
Table 1 Traditional Mediterranean diet components
| Components | Consumption | Rich in |
| Fresh fruits | Daily, 3 servings | Vitamin C, polyphenols, carotenoids, fibers |
| Vegetables | Daily, 6 servings | Vitamin C, polyphenols, ω-3-PUFA, carotenoids, fibers |
| Olive oil | Daily1 | MUFA, polyphenols |
| Unrefined cereals | Daily, 8 servings | Polyphenols, fibers |
| Nuts | Weekly | Polyphenols, ω-3-PUFA, fibers |
| Legumes | Weekly, ≥ 3 servings | Polyphenols, fibers |
| Fish | Weekly, 5-6 servings | ω-3-PUFA |
| Red wine | Weekly, ≥ 7 glasses | Polyphenols |
- Citation: Anania C, Perla FM, Olivero F, Pacifico L, Chiesa C. Mediterranean diet and nonalcoholic fatty liver disease. World J Gastroenterol 2018; 24(19): 2083-2094
- URL: https://www.wjgnet.com/1007-9327/full/v24/i19/2083.htm
- DOI: https://dx.doi.org/10.3748/wjg.v24.i19.2083