Review
Copyright ©2012 Baishideng Publishing Group Co.
World J Gastroenterol. Dec 14, 2012; 18(46): 6790-6800
Published online Dec 14, 2012. doi: 10.3748/wjg.v18.i46.6790
Table 1 Recommendations for physical activity in non-alcoholic fatty liver disease
Patients should be appropriately screened for contraindications prior to initiating exercise testing or therapy
Physical fitness assessment via exercise testing. Physical activity level assessment by subjective (questionnaire/diary) or objective (e.g., accelerometer) means
Accumulate 20-60 min or more of moderate intensity rhythmic exercise using large muscle groups on at least 5 d/wk
Moderate intensity physical activity between 150 and 250 min/wk for preventing weight gain
Physical activity > 250 min/wk for clinically significant weight loss
Moderate-to-high intensity resistance training 3 d/wk for enhancing insulin sensitivity